Mac Trak
Mac Trak

◆ Mac Trak

The smarter way to track your macros — free, private, and powered by AI.

📷AI photo logging — snap a meal and get macros instantly
🔒Completely private — your data is yours, never sold or shared
🆓100% free — no premium tier, no ads, no upsells ever
📊Full macro tracking — calories, protein, carbs, fat, fibre & more
or email
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Nutrient Breakdown
Water
Quick Add
Today's Meals
Nutrient Breakdown
7-day trend · % of goal
AI Week Summary
Last 7 days · nutrition + exercise

Get a grounded coach read on your week — day-by-day macros, exercise burn, net calories, and practical next steps.

Planning mode — tap Plan meal to save
Plate is empty
Add foods, then adjust qty × serving before logging.
Add Custom Food

Foods you add here appear in the Meals tab search so you can quickly add them to your plate.

Your Foods

Your added foods plus all built-in foods. Search to find any food.

Recipe AI Paste, link, or photo → exact macros
Saved Recipes
No saved recipes yet — analyse one above and tap Save
Bodyweight Exercises
Log Other Exercise
Exercise Log
Serving
0
kcal
0
Protein
0
Carbs
0
Fat
Calendar
Tap a day for meals, macros & weight
Progress Photos
Overview
Averages, consistency & deep analysis
Last 7 days · calories
Weight trend
Body Measurements
Daily Goals
← Lose weight faster Gain weight →
= kJ
Ratios should add up to 100%
Water Intake
BMI / Calorie Calculator
Tap ✎ to set a clear photo — old blurry ones need a re-pick
Your Name
email@example.com
Moderate
Age
Height
Weight
Today's Progress
Personal Info
Tap to add your profile…
✓ Saved!
Account
Email
Sign-in methods
Member since

Link Google or transfer data from another account in .

Enter your current password to verify, then choose a new one.

Permanently delete your account and all your data. This cannot be undone.

Meal Analysis
AI portion estimates are often inaccurate — always review and adjust before logging.
Tap to take or upload a photo
JPG, PNG, HEIC — select multiple at once
Barcode Scanner
AI Scan: take a photo and AI reads the barcode. Most reliable method.
Mac Trak
Mac AI
Ready · knows your meals & goals
Everyday controls
Display
Theme, colours & date format
Haptic Feedback
Vibrate on taps, tab switches & when AI replies
Show Emojis
Show emojis in the navigation menu icons
Dark Mode
Switch between light and dark theme
Accent Colour
Choose your app accent colour
Auto Dark Mode
Automatically switch to dark at 8pm, light at 7am
Water Button Amount
How much each tap of "+ Add water" adds
Units
Switch between metric and imperial measurements
Date Format
How dates are displayed throughout the app
First Day of Week
Used in the history calendar
Time Format
12-hour or 24-hour clock in AI chat
Nutrition Display
Macros, calories & units
Topbar Macro Display
Choose up to 4 macros shown in the header bar (drag to reorder)
Show Fibre
Display fibre in meal breakdowns
Show Sugar
Display sugar in meal breakdowns
Calorie Display
Show calories as kcal or kJ
Macro Format
Show macros as grams or percentages on dashboard
Dashboard
Cards, widgets & stats
Macro Recalculation Prompt
When you edit calories on AI results, ask if you want other macros recalculated to match
Show kJ on Dashboard
Show a separate kJ intake chip on the dashboard
Show Recommendations
Daily tips based on your intake
Show Net Calories as main
Big calorie card uses eaten − burned (recommended)
Compact Stat Chips
Smaller stat cards on the dashboard
Notifications
Reminders, alerts & weekly email
Morning check-in
7:30am — soft nudge to start logging
Meal reminders
12:45pm lunch + 6:15pm dinner
Water reminder
5:30pm — only if you're behind on water
Evening wrap
8:30pm — catch missing meals before bed
Achievement alerts
When you hit a goal or personal best
Weekly Summary Email
Receive a weekly stats email every Monday morning
Supplements
Daily supplement tracker
Daily supplements tracked on your dashboard
Advanced
Account linking, API keys, data tools
Account linking
Link Google or transfer data between accounts
Signed in as
AI API keys
Optional Groq & Gemini for faster vision
Mac Trak works without these. Add your own keys only if you want personal Gemini chat upgrades or Groq vision.
Gemini API key
Groq API key
Data
Export & manage your data
Export Data
Download all your meals, exercise and weight as JSON
Clear Today's Data
Remove all meals and exercise for the selected day

Terms & Conditions

Last updated: June 2025

1. Acceptance of Terms

By creating an account or using Mac Trak (“the Service”), you agree to be bound by these Terms and Conditions. If you do not agree to these Terms, you must not use the Service.

2. Description of Service

Mac Trak is a free nutrition and macro tracking application that allows users to log meals, track exercise, monitor weight, and analyse food using AI and barcode scanning. The Service is provided free of charge and without any premium tiers or advertising.

3. Operator

Mac Trak is operated by Mac Trak Digital, based in South Australia, Australia.

4. Your Account

You are responsible for maintaining the confidentiality of your account credentials and for all activities that occur under your account.

You must be at least 13 years old to use the Service. By using Mac Trak, you confirm that you meet this requirement.

You agree to provide accurate and up-to-date information when creating an account and to keep your profile information current.

5. Privacy and Data

We take your privacy seriously.

Your personal data — including your name, email, health metrics, meal logs, and exercise history — is stored securely using trusted third-party service providers such as Google Firebase.

We do not sell your personal information. Your data may be processed by trusted third-party providers (including cloud storage and AI services) solely for the purpose of operating and improving the Service.

You may delete your account and all associated data at any time from the Profile page. Upon deletion, your personal data will be permanently removed from our systems, subject to any legal or technical limitations.

6. Health and Nutritional Information

Mac Trak is intended for general wellness and informational purposes only. It is not a medical device and does not provide medical advice.

Nutritional information — including AI-generated estimates, database values, and barcode scan results — may not always be accurate, complete, or up to date.

You use the Service at your own risk. Always consult a qualified healthcare professional or registered dietitian before making significant changes to your diet, exercise, or health routines.

7. AI and Third-Party Services

Mac Trak uses third-party services to provide certain features:

• AI image analysis is powered by third-party AI providers via OpenRouter

• Barcode and food data may be sourced from Open Food Facts

• Nutritional data may be sourced from USDA FoodData Central

We do not control and do not guarantee the accuracy, completeness, or reliability of information provided by these third-party services.

8. Acceptable Use

You agree not to:

• Use the Service for any unlawful purpose

• Attempt to gain unauthorised access to other user accounts or systems

• Interfere with or disrupt the operation of the Service

We reserve the right to suspend or terminate your account at any time, without notice, if you violate these Terms.

9. Availability of Service

The Service is provided on an “as is” and “as available” basis. We do not guarantee that the Service will be uninterrupted, error-free, or available at all times.

We may modify, suspend, or discontinue any part of the Service at any time without notice.

10. Limitation of Liability

To the fullest extent permitted by law, Mac Trak and its operator are not liable for any loss, damage, or harm arising from:

• Use or inability to use the Service

• Inaccurate or incomplete nutritional information

• Health outcomes or decisions made based on the Service

• Loss of data or service interruptions

11. Changes to Terms

We may update these Terms and Conditions from time to time. Updated versions will be posted within the Service.

Your continued use of the Service after changes are posted constitutes your acceptance of the updated Terms.

12. Governing Law

These Terms and Conditions are governed by the laws of South Australia, Australia.

13. Contact

If you have any questions about these Terms, please contact us using the link in the footer below.

Offline — changes will sync
🔔
Stay on track
Get a morning motivation every day, reminders if you forget to log, and instant shoutouts when you hit a new PB. We won't spam you — promise.
👋
Hey there!
Welcome to Mac Trak.
Let's take 30 seconds to personalise your experience so Mac AI can give you the best advice from day one.
⚖️
Your weight
Used to calculate your calories and track progress
Current weight
Goal weight (optional)
kg
🎯
Your main goal
Mac AI will tailor its advice to what matters most to you
🙌
Last question!
How did you discover Mac Trak?
Your Analysis
Gathering your info…
Gathering your info
Analysing patterns
Cooking up your report
Download as Image
Choose what to include in the image: